FAQs
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What can I expect from working with FAIVE Nutrition?
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Every person is different, so my approach is tailored to you, your lifestyle, and your goals. We’ll look at your current eating habits, symptoms, routines, preferences, and any challenges you’re facing to create realistic, sustainable changes that fit your life.
Whether you’re looking to feel more energised, improve digestion, eat healthier, or feel less overwhelmed by nutrition advice, sessions are designed to feel supportive and practical but not restrictive or intimidating.
Do you offer online consultations?
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Yes — consultations are currently offered online, making it easy to access support from wherever you are in the UK.
How long are consultations?
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Initial consultations are approximately 60 minutes. Follow-up sessions are shorter and focus on reviewing progress, discussing challenges, and adjusting recommendations where needed.
Do I need to follow a strict diet plan?
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Can you help with bloating or digestive discomfort?
No. The aim is to help you build a way of eating that feels realistic, enjoyable, and sustainable long term.
Rather than focusing on perfection, restrictive rules, or cutting out foods unnecessarily, recommendations are personalised to your goals and preferences.
Many people experience symptoms such as bloating, sluggishness, or discomfort after eating and aren’t sure why.
I take a personalised, evidence-based approach to help identify potential triggers and support better digestive health in a realistic and manageable way.
Is FAIVE Nutrition evidence-based?
How do I book?
Do I need a diagnosis to work with you?
Do you provide meal plans?
Is nutrition advice personalised?
Many people experience symptoms such as bloating, sluggishness, or discomfort after eating and aren’t sure why.
I take a personalised, evidence-based approach to help identify potential triggers and support better digestive health in a realistic and manageable way.
You can book a free discovery call or consultation directly through the website.
No — many people simply want support with improving their eating habits, energy levels, digestive comfort, or overall wellbeing.
Where appropriate, practical meal and snack ideas can be discussed during consultations. However, the focus is usually on helping you build sustainable habits and confidence around food rather than relying on rigid meal plans.
Yes — recommendations are grounded in current nutrition research and designed to be practical, balanced, and realistic for everyday life.